Beauty
Skin care
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skin careTypically, we begin to treat skin only when confronted with a specific problem: dry, dull color, fat content. But all this can be avoided if we take it a rule to always perform a few simple manipulations. For a good skin makes us younger and sexier.

 
Cosmetics for men
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Cosmetics for menFrom cosmetics may depend not only appearance, but also health. To purchased the miracle tool is not transformed its possessor into a frog, you need to remember the simple truth, which is guided by buying cosmetics.
 
Find out what's right for you
The main rule when choosing cosmetics - buy only what suits your skin. To find out, do not necessarily go to the beautician, although, of course, professional advice, based on laboratory tests, will be the best guide. But usually all know themselves what their skin type and hair, is there any additional features. It is worth to remember her age, but certainly it something you probably know.

 
Deodorants and antiperspirants
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Deodorants and antiperspirantsIt is said that frequent underarm shaving and the use of antiperspirants and deodorants - things are incompatible

Most of the studies is not confirmed, but, for example, in 2003, "European Journal of Cancer Prevention" was published the following results. There were interviewed 437 women who survived breast cancer, each of which has long enjoyed the shaved armpits and deodorants or antiperspirants. It turned out, the disease was advancing so earlier than most hygienic procedures occurred and the sooner they began to practice.
Some people think that antiperspirants could cause the heat balance of the organism

 
What couperose?
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couperoseWhat couperose? How to recognize it?
Couperose called the emergence of the visible mesh of vessels on the face. In fact, this vascular breach in the skin, which may be caused by both external and internal factors.
By the appearance of rosacea often inclined people with sensitive skin, but it would be wrong to think that the owners of other types of skin not exposed to risk of developing rosacea. Couperose in visible form can provoke inappropriate care for any skin and way of life. These are just a few factors: excessive enthusiasm for baths and saunas, prolonged exposure to cold weather, strong sun, the wrong skin care after aggressive peels, the obsession with scrubs, lotions with alcohol, a habit of rubbing the skin rough washcloths, towels, etc., alcohol abuse, smoking etc.

 
Stretching exercises
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Stretching exercisesStretching exercises are most effective when you give them slack muscles. And there is such a jerk - at any crick responsible reduction. A vicious circle. Quit it can engage other reflexes.
 
Reflex 1

If, before stretching the muscle, for 5-10 seconds to load it isometrically, ie, without changing its length, then the next 5-10 seconds it significantly relax. To reflex triggered, the effort needed to do a little - somewhere in a third of the maximum possible.

 
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