How often prevents cellulite enjoy life, makes squeezing into uncomfortable clothes to hide their condition. Why and with whom he appears with the total probability can not say in advance. But you can try to prevent it.
The appearance of cellulite, some women are doomed from birth. Already a 14-year-old girls first signs of cellulite, which increase as metabolic disturbances in subcutaneous adipose tissue. Cellulitis often occurs in young mothers and women taking the pill. The organism in these cases is not in a position to withdraw the excess amount of estrogen. Violation of blood flow in the capillaries of the result of his injuries may also occur cellulite. Education holes and bumps under the skin and promotes a sedentary lifestyle, which leads to thickening and compaction of the connective tissue.

Men cellulitis - a rarity. Unlike women, whose fat cells are located directly under the skin, the fat cells of men lies deep and reach the surface very rarely.
The appearance of cellulite can help:
- Heredity. In this case, the fight against cellulite is possible and depends only on the woman herself;
- Insufficient amount of water consumed. Water helps remove toxins from the body and other harmful substances. The day should consume at least 7 glasses of water.
- Improper diet. The appearance of cellulite in no small measure contributed to inefficient and irregular power supply: alcohol abuse, excessive consumption of coffee, a large quantity of spicy food. Radical weight loss diet force the body to compensate for the lack of power to actively participate in the formation of cellulite. Saturated fats also contribute to the appearance of cellulite. They block the arteries and accumulate in the tissues, preventing, thus, the conclusion of waste substances and toxins;
- Smoking. It hurts not only the skin and lungs, but also narrows the capillaries, weakening the protection and the reconstructive function of the skin. Smoking provokes the destruction of connective tissue, which may lead to the formation of cellulite;
- Stretching and excessive exercise. They can cause painful muscle spasm, and block banners connective tissue, making it difficult to detox and preventing the normal cleansing of the body;
- The use of certain drugs. They can disrupt the smooth work of some body systems, such as gastro-intestinal tract. By the appearance of cellulite result: diet pills, sleeping pills and diuretics, oral contraceptives;
- Lack of physical activity. Fitness reduces the risk of cellulite, strengthens the body, resulting in muscle tone, improves circulation and condition of the organism as a whole.
Cellulite is the following types:
- Rigid or solid. Occurs in women, too hungry legs during training (professional athlete or dancer), is easy. Almost imperceptible, since directly connected to the muscles;
- Soft. Immediately noticeable affects large areas of the body, often hang down along with the skin. Often associated with the deterioration of muscle tone. Easily identified, easily enough removed.
To determine the type of cellulite to tighten the skin and gently squeeze her fingers or palms. Skin, the affected cellulite, has the characteristic bumps and hollows, more sensitive and cold to the touch, stands blednostyu.togo to win, will have a lot of work for it. Prevention and treatment of cellulite is an integrated approach, combining several methods.
To get rid of cellulite is used:
- Anti-cellulite cream. According to producers, eliminate cellulite and prevent its occurrence, increase the elasticity of the skin, restore and soften it, strengthen the muscles. Creams are especially effective in combination with diet and physical activity. After the cessation of the use of cream leather back to its original state, because creams have no effect on its natural properties;
- Endermology. Procedure deep massage the affected cellulite areas. Improves blood circulation and helps get rid of the accumulations of toxins, exfoliates the top layer of the epidermis. But the time of the procedures, wear a special suit that allows greater contact with the rollers. Suction massage movements reminiscent of a vacuum cleaner. Length of procedure 35-45 minutes twice a week. The effect is noticeable after only a few procedures;
- Purifying diet. The diet should prevail fresh vegetables, fruits and grains and excluded coffee, soft drinks. On smoking and alcohol is either forgotten altogether or significantly reduced. Prevention of cellulitis promotes a diet low in fat, since most quickly assimilated by the body and are derived fiber and carbohydrates. The water you should drink at least eight glasses a day;
- Sports. Fitness helps improve blood circulation, strengthens muscles and surrounding tissue;
- Massage. One of the main methods of treatment and prevention of cellulite. It helps restore the natural characteristics of the body, regulates muscle tone, stimulates the normal functioning of the circulatory and lymphatic systems, helping to get rid of fat deposits in areas that are not always available in fitness activities. Massage can be performed at home, rubbing the problem areas a massage brush or special gloves;
- Proper breathing. Helps relax the muscles, improves the general condition of the body, reduces stress, provides a flow of oxygen into the body and contributes to its purification;
- Liposuction. Suffice expensive plastic surgery that removes accumulations of fat on the legs, buttocks, abdomen, back, hands, face and neck. Helps to get rid of extra inches, but useless in the fight against cellulite;
- Thalassotherapy. Spa Treatments using sea algae. It helps flush toxins, normalize water balance, nourishes and moisturizes the skin;
- Body wraps. Treatment and prevention procedures to help strengthen and heal the body, remove toxins, improve circulation and strengthen muscles. Wrapping conducted using bed sheets, soaked in the grass or weeds. After the procedure is conducted Wellness Massage.