Proper nutrition your body has changed beyond recognition!
The bitter truth is that in our way of life we simply must be thick. We have too little move here is the result as fat folds. It would seem to lose weight easily. Stopped eating, and all the works! Well, where is to take energy for workouts? Deficit calories automatically mean lack of energy, and hence a low, almost zero, the impact of the training.
No, fitness requires a completely different: "recovery" of everyday food. No starvation! All you need is to make in your diet are small, but fundamental changes. On a couple of coaching they fundamentally alter vashe body.

8 STRATEGIES TO COMBAT overweight
1.Start from the head thing is that everything we eat, either because it's time to eat, or submitting an intuitive push. And in fact, and in another case, eating occurs unconsciously. We bring the fork to his mouth, talking with a friend, or deploy candy, thinking about something else, something else. Is it surprising overeating? The secret of success of women who managed to lose weight, is this: they have mastered what is called "conscious diet. That's the main rule: Listen first, then eat. The aim is to fully concentrate on the taste of food, its smell and even color, and listen to your stomach. Try it and you are surprised to feel how your stomach to talk to you, giving you only audible signals: here I would probably have eaten a piece, but this I do not want ... to communicate with his stomach, as a living companion. We got candy?

The human body after 40 years, alas, not so flexible, less endurance, not so quickly adapts to new stresses and not quickly restored, as in his youth. But this is no reason to abandon Fitness Facilities. Just at this age should be approached to perform the exercises more carefully and responsibly, carefully listening to their feelings.