Of course, for one night to switch fail. But we must to start somewhere? First, listen to the advice of experts on the issue:
• Balance - a device for measuring the weight, not your appeal. Do you have a home scales? Give them to a friend!
• Will power is not given to you to harm your own body. To direct the will to suppress the appetite - is absurdity. And besides, is harmful. If you catch yourself on the fact that overeat, that does not cause to reproach myself in the lack of will. Try to start a food diary, it will help you find out the real causes of overeating. In the light there is only one way to combat overeating - eliminating its causes.
• Do not forget the simple premise nutrition. Portion size depends on your overall activity. This includes all the daily energy consumption: the road to and from work on public transport, jitters at work, problems with children's lessons, laundry, training, cleaning, shopping ...

An attempt to "disconnect" the body through conscious fasting - is the way to disease. The first passed an immunity and opens the way for all sorts of small creatures like fungi, bacteria and lamblia ... Then start all sorts of cold, growing into protracted bronchitis and even tuberculosis.
• Nutritionists recommend diets, instead follow the model of healthy eating. Its essence is this. There should be equally useful products and a favorite treat, which may not have been that helpful in terms of fitness, but it gives you pleasure. An attempt to have some "healthy" products are necessarily ends in failure.
• suppress the strong desire to directly from the table to rush to the gym, there to eliminate obesity.
• Choose such films, TV shows and magazines that promote the image of a healthy woman, not a flat mannequins with protruding collarbones.
• If you have a daughter, try not to give her a bad example. If her mother sits on a diet of 10 times per year, nobody will be surprised if the mother or daughter to outdo all svihnetsya.
Visit the joint efforts of the therapist and sort things out with him, why do you want to lose weight. Hollywood knows a lot of instructive stories, when the skaters racing actress-debutants performed leading roles, received fame and money, and then dissolving into unrecognizable thick. It turns out they just wanted popularity, well, and getting it are no longer in force for the sport.
Maybe you have a common history? Perhaps you are using discarded pounds want to solve some sort of "left" issue. Perhaps the problem is so acute that makes crazy, and your desire to lose weight? And what if the decision are other ways? Lighter? Perhaps the problem away to opt out?