First, what is the ideal body. As for the criteria you can bet! Of course, there are certain traits that like almost everything: a narrow waist, slim hips, elegant legs and supple breasts. You say: all this is given from birth. This is true, but only in part.
Leafing through magazines or staring at the TV screen, you've probably ever look at the actresses and athletes with "ideal" figures. "How they were fortunate with a figure!" - You might say. But no, the fact is that many of the current fitness - "stars" in the sport prompted frustration that come to them from nature. For example, Debbie Krak, Miss Fitness USA ", before the start of training was dimensionless thick! With the help of her husband, bodybuilder, she seriously took up "adjustment" itself, to lose weight to 59 kg and has become a "superstar".
Another case of the transfiguration of the "beautiful swan" - Jane Harry, "Miss Hawaiian Tropics". In his time with the growth of 168 cm, she weighed 83 kg. Once she was told that her "fashionable" person, and it could well become a model ... if it were not overweight. And Jane has decided to change: become a regular aerobics and athletic exercises, went on a strict diet. She threw more than 20 kg, and offers to appear in a model increased.
Someone might mistake: by Debbie and Jane - the ideal figure of birth. But in reality they are just "a girl with character." They are fanatical and a lot of practicing and eventually made themselves irresistible! And you can do the same with fitness training!

Perfect figure: MYTH OR REALITY

Every, yes, yes, every woman can bring her figure to dizzying ideal! With the help of sports! What, you've tried, and you have nothing happen? So you're trained properly, and that's all! And how do you want? Should be combined into a single training program exercises with weights and aerobics. Why? The secret is that the combination of these two fundamentally different types of physical activity leads to a breathtaking "fat burning" effect.
Weight loss, in which a woman is interested, above all, is incredibly fast - with one aerobics and have nothing to compare! But is it only in weight loss problem? Of course not. The body should be set in addition filled, elastic and pulled shape. By this time, and how you will exercise with dumbbells, barbells and on simulators. True, there is a revolutionary secret. Every woman has a unique type of constitution, and this means that the universal programs of physical transfiguration is simply not exist.
Each of you need a personal training technique! A methodical system fitness training is today unbeatable. The system knows no failures! And surely guarantee you a 100% success! Just 3 months you will not already know.
A month decrease body fat by 5 kg, an increase in muscle mass of 1-2 kg, more dramatic portrayal of the muscles, increase physical strength by 20%. After 2 months of a visible improvement in the proportions of the figure, the reduction of body fat for another 3 kg, a further increase in muscle mass - at 1-2 kg, a sharp increase in vitality, a further increase in physical strength improvement of sexuality.
After 3 months of further reductions in body fat - to 1.2 kg, an increase in muscle mass of 1-2 kg or more, increase strength by 60% compared to the first day of classes, the improvement of the cardiovascular system, accelerating the metabolism (which it higher the better), the apparent rejuvenation of the skin of the body, constantly high spirits. So, you train very productive, as if under the guidance of a competent coach.
Three months later, you will stand before the mirror and okinete a new look. The apparent radical change of shape once more confirm the deep conviction of the creators of fitness training - everything is possible! Yes, your figure - in your hands! With the help of the faithful exercises you can change yourself as you like. And if so, we must move on. And then have a selective "strike" by those of its genetic weaknesses that still cause your discontent.
Suppose you want to lose more subcutaneous fat. Then pass the shock rate is "burning" fat. Want to make hips more slender and sexy? Problems with waist? I would like to add something where roundish? Or you have already reached the ideal? All have their own training programs. For fitness-training is practically no contraindications. There are even training for pregnant women. Well and, accordingly, a diet that helps you lose fat and sculpt "showy muscles. Well, it's everything. The only point to you - your character, persistence and perseverance.

SHORTEST PATH TO A NEW body
Have you ever experienced the desire to dramatically change your body? For example, the "bump" bust, narrow waist and hips to make a more graceful? Would you like to have your forms have defiantly glamorous, elastic muscles, and the figure as a whole - an irresistible sexual? If yes, then let's go together to the desired goal!
By the way, but maybe you already go to a sports club and doing it in the group on a training system? Okay, this is a plus. But most of these group training sessions all offered the same program. Meanwhile, the body of every woman absolutely individually. That's is the problem! Would you like to have a more slender waist, and your neighbor down the hall - the slim hips. You have different baselines and different goals. That suits her, may be completely useless for you. And yet, in the group you train the same way!
Think: is not this the reason for your classes do not give significant results? And what if the program for which you do, do not fit your body? Yes, when it comes to "adjusted" figures, universal prescriptions do not work. Need program enhances your personality, unique and unrepeatable. That this is the "zest" fitness - training! You will do only those exercises that are specifically designed for you. And so very quickly will achieve fantastic results!

Can I change my body proportions?
You're probably familiar with the "competent" opinion that essentially eliminate the disadvantages of the figures is impossible. Like, from sports to lose weight, then hudeesh, but not where one might think. This point of view, it would seem, is under a serious reason. The fact that the circulation in the area of fat is usually slow, and fat in these areas is extremely difficult to burn. Explains: as a result of intense physical exertion blood "tears" from the surface of adipose tissue fatty individual molecules and carries to the liver. Well, she ruthlessly kills them. This is a simplified diagram of sport "hudeniya.
Clearly, if a long-standing body fat, many capillaries were closed, then weight loss will not, even though you bruised his head against the wall. How, then, be? Can a dead end? No way out there! Most recently, sports science has made a startling discovery! It turns out that if you give the stress on those muscles that are located "next door" with fatty deposits, it is thus forced to speed up the circulation in the "problem" areas.
And the blood runs faster, the easier it comes down fat: are you already know. So, to change the unfortunate figure proportions still possible. But this need not "general", but only sighting of the training program. More precisely, one that selectively "hits" on your weaknesses. It is clear that enhance blood flow can only intensive training. Hence the conclusion: the need to train with dedication! Whatever your goals!
Suppose you want to strengthen and emphasize the muscles, but not to increase them, as do women - kulturistki. Then the load should be moderate, but the number of repetitions - very big. So great that the room you can be carried away by the arm. And if you want to increase muscle volume, we should do less reps, but with more weight. Then all the more necessary will and fanaticism!
By the way, do not be afraid of big muscles. Musculature not only to the body seductively elastic form, but also helps to "round up" excess fat. The fact is that muscles increase metabolic rate, ie conversion of food calories into energy. Here is a complete analogy with the tourist campfire in the woods. The brighter and higher flame, so it is insatiable. If the Fire light is sluggish, some of specially prepared wood may be unnecessary.
A person with a similar metabolism of calories, too, is out of business and "converted" in the subcutaneous fat. Plus, strong muscles, that it has significantly fueled metabolism. And even at rest. Why? Yes, because when you sleep, your muscles desperately needed energy replenishment. Moreover, the higher muscle mass, the more it requires extra calories. That is the simple secret of eternal harmony kulturistok. They in themselves are the best "fat burner"!
Most recently, strength training and aerobics were on different sides of the barrier. Kulturistok and aerobichek "shared irreconcilable" ideological "contradictions. But today, sports doctors have discovered a striking thing: if you combine aerobics athletic program, the rate of "burning" excess body fat increased by half!
Moreover, recent studies have shown: the combination of weight training with aerobics unbeatable! Over the same period of training, it allows you to burn two and a half times more fat than aerobics alone! Now, you guessed it, what is the solution phenomenal performance fitness training. This - the last word of science: it represents a powerful combination of strength training program with high-intensity aerobic training session.