Body Weight
Before you venture to lose weight, think, so it really is you need. The notion that somehow you will experience a hard but short period of fasting, but then the rest of life can enjoy all sorts of fun stuff in the wrong. You will not succeed.
It is possible that life you have to constantly fight for the retention reached a low body weight. After all, the body also has its own "memory", and it will do its utmost to restore the state in which it is itself so perfectly well, and put off reserves, in case you ever decide to again "to infringe his rights."
This body is not important, what about that think designers and manufacturers of clothing. Incidentally, the fact that the stores often end up just "our size", says that to truly "skinny" is actually much less than "normal".
And since we've broached the subject of clothes, can not be said about another problem: the clothes are usually brought to us from countries where women are the other type. Slavic women are usually big-boned, especially in the lower part of the body that is not fully taken into account in the European tables of the ideal ratio of weight and size. As a result, we try to match the proportions calculated on the tiny French women or young Italians.
Often misleading and compiled by scientists recommend our optimal weight. Two people the same height and with the same weight, depending on the level of physical activity may have very different ratios of muscle and fat body mass. This one may be trained athlete, and another swim fat. Guess who will start the first health problems ...

BODY WEIGHT AND HEALTH
If speech has come on the physical form, how do you think anyone is better: to have an active amateur athlete with an average excess weight or have ephemeral creation, a mile passing the fitness centers for fear of too much to pump up muscles?
Scientists have the answer to this question: according to statistics, leading an active lifestyle people with permissible overweight live longer than the slim, but inactive. To do this, of course, there are many reasons: one is that people with overweight are more concerned about how they eat, and try to move more (because they want to "burn fat"). And, therefore, are in better shape than those who can freely there from morning till night, without adding a gram (a cruel injustice!).

Slimming and body weight
Colleagues and friends of people are talking about who is both thinner and you get a feeling that someone who regularly sits not on a diet, living wrong ... And what they think on this subject specialists?
The frequency of complaints about its excessive fullness is completely independent of body weight of speaking, on the contrary, even undeniably slim women are constantly finding themselves in some parts of the body, which they are dissatisfied. Often this is simply a struggle against the windmills, and more specifically, to genetics: if you, for example, wide hips, then no diet will not help to change the structure of your skeleton.
You probably run the risk of draw more attention to them due to create contrast between the strong and the lower part of the slender top. In addition to this we may well slow down our basal metabolism (primary energy consumption) and increase the chance that really start gaining weight, of course, precisely where we least want it to.
So before you start to flirt with some - some with diet, to how to think about whether you need to do to lose weight. Probably the easiest way to know in order if your weight - subtract from growth in centimeters 100. With the growth of 170 cm you weigh 70 kg? Congratulations You fully meet the norm!
Lose weight with a scalpel
About liposuction you might think, if you have too big hips. Transform anything substantial in other parts of the body impossible. Before starting doomed to failure struggle with nature, discuss with a credible doctor all possibilities, which is plastic surgery. And do not forget that to lose weight will not only your thighs, but also a purse ...