Correct set of exercises will help to representatives of the older generation to slow the devastating course of the disease or even oppose it, as well as delay the aging process. Fitness will also help to weaken the force of gravity: your gait becomes more easy, the movement - more graceful. If you believe the wise words of T-shirt, fitness for mature women is mandatory: "If you do not take care of their body, where will you live?".
Exercise combined with a healthy diet and optimistic - that the optimal formula for energy in adulthood. According to a recent study, the benefits of training for health, good mood and longevity is so great that one can confidently say: "Train or Die." Unfortunately, not many of us take up the difficult task of improving physical condition. According to the Center for Disease Control from 1990, only 16% of women over 65 years of regularly doing the exercises, and this number decreases with age.
In our "fast" Century - oat flakes fast food, fast loans, instant messaging - many hard to imagine a long-term fitness plan. Quick fitness not the case, but the reward for constant training worth the effort.
 
RESULTS LESSONS
 
1. The influx of energy. The exercises develop the lungs and dilates blood vessels, improve blood circulation, removes toxins from the body with sweat, mobilizing energy reserves.
2. Strengthening the cardiovascular system. The exercises train the heart. Healthy heart to effectively deliver oxygen to all parts of the body, replenishing the stamina through better supply of nutrients. Since women after menopause are more at risk of heart disease, and to help your heart, they should consult a doctor about taking daily aspirin. This simple procedure can reduce the risk of heart attack by half.
3. Improving metabolism. Exercises burn fat more rapidly, partly as a result of accelerated metabolism and partly due to the fact that with their help build muscle that burn calories faster than fat.
4. Improvement of the brain. Dr. Walter M. Bortz II, former President of the Geriatric Society, believes that exercise improves blood circulation in the brain and stimulate the production and release of norepinephrine. Stimulation of the brain occurs when he feels a strong inflow of the substance.
5. Freedom from stress: The habit of worry and rush leads to stress, and stress - is the way to pain, as well as the main "helper" the number one killer - heart disease. Symptoms of stress include feelings of panic, abdominal pain, headache, severe palpitations, inability to concentrate, nervous gestures, and insomnia, as well as the feeling that life is out of control. Exercise - is an effective tool against stress, fuels the body with energy and acts as a safety valve for domestic nuisance alarms.
6. Grace in motion: Do you think at this age can only be elastic corset? Your body can also be flexible and graceful. But do not overdo it in its quest for a beautiful figure: caution should be the first place. As we age, our body becomes more vulnerable. Reduce the risk of injury, avoid sudden movements or lifting heavy weights.

Features fitness at 40
What you get older, the more benefits you will need to learn from lessons. It takes only 30 minutes a day, five days a week. If you can start with a five-minute walk, then occupied only by walking. Nothing complicated: strolling five minutes, turn around and go back. That's all! 10 minutes walk, and then go about their business.