Finally came those times when the fitness in office is not fun like the production of gymnastics, but a necessity. People, who are engaged in the office of athletic exercises, practicing even the simplest fitness, work more easily with a good mood, and health of their much better. It is seen and managers of enterprises, now fitness in office most of them gives a green light.
Your manager is not he? You notice that his eyes are tired, back pain and other consequences of a sedentary lifestyle? Do not despair, because the fitness in office does not mean that you allocate money to the track or trainer. That act alone. And your first trainer fitness for office will be ... a chair.

FITNESS IN OFFICE - CHAIR
The back is most often suffers from the office lifestyle. We handle the back muscles: straighten up, to breath slowly bring your hands up, and then exhale. Do these exercise at least ten times.
Continuing office fitness, straighten your chest. Arrange a more convenient on the edge of your chair, feet - shoulder width apart. Bending forward, one hand Reach for the floor and the second arm pull up. Expired, my hands and tried the same exercise three more times. An acquaintance of mine, working in a big team, "accidentally" dropped her on the floor pens and pencils, then collect them on one subject.
We turn to our feet. Office Fitness does not allow them to get tired, rescues from edema, blood circulation, and varicose veins. Sits on the edge of the chair, feet - forward. On the inhale carefully pull tiptoes forward and retained in that position for four seconds. Then exhale and relax your muscles. Make three repeats. Try not to make the movement of office fitness for men's eyes - they stop working.
And now came the turn of office fitness hands. Sitting, grab hold of the armrests. Take a breath and try to tear your buttocks from the seat, leaning on his hands. It was hard, but the effect is very noticeable. Exhale, take a starting position. And so - three times for beginners, six advanced.

FITNESS IN OFFICE - THE WALL
Let's start again, with exercises for the back. Become a backs to the wall and lean on it six points of your body: neck, shoulders, back, arms, buttocks and heels. Wait so for some time (10-20 seconds), making a deep breath and breaths. Fix the correct posture, get away from the wall and walk around the office, holding his back. That's walking model, so that this office will make your fitness walk and a figure still and beautiful. For greater effect, if people around who understand, you can set up on my head some impressive directory or a thick folder of papers.
You supported the team and manager? In this case, the fitness in office can be significantly enhanced. Go to more active exercises: Wag hands and feet. Use the wall as a prop. First, bend the leg at the knee and do wag feet (seven repeats). Then bend arm at the elbow and doing the same in the same quantity. Why wag performed with bent limbs? But this office fitness! Make regular wag in office suit and heels somewhat difficult. And suddenly look in someone outside, and you pretend to be a "windmill". The proposed exercises are much more comfortable in the aesthetic and performance, and efficiency is the same (working the same muscle groups).
Office push-ups are also good. Stand facing a wall at a distance of about a meter, lean on her hands and slowly bend them - the body moves to the wall. Feel like stretching your muscles? Find the point where the maximum tension of muscles, and stay there for half a minute. After several days slide away from the wall is four inches - so you diversify your office fitness and stress. Repeat three times.
The last exercise - relaxing. Take a deep breath, leans forward, his hands moving down and relaxed shook them as if throwing off fatigue. Deep breath, back in the upright position. Repeat seven times.
Do you feel like "revived" the muscles in your body? Yes, and aired his head, while you were busy exercising. Now you can go back to office for the new forces.
The above exercise in a series of office fitness is best done in the middle of the day, before dinner. Now do not eat immediately after exercise: physical activity tend to increase appetite, which may make you eat more than they should.