Breakdown? Depression? Apathy? - Blame your fitness Diet
What's the deal - I can not guess. Whenever the end of the day, I feel squeezed like a lemon, and remains the only force to have the house to collapse on the sofa. First I went to the doctors. I passed a lot of tests, and all to no. It turned out that all the parameters I am well, but his condition such as malingering. I went to the doctors more. Reached acupuncture and imaging of the brain. And all to no avail. But my problem at the end - all agreed to a dietician from my own fitness club. It turns out, I merely do not eat! Not complied with 3 gold rules fitness diet.

1 rule fitness diet: dinner give the enemy
Who had happened: in the morning is not wanted; day such obstruction at work. What to reach the dining room can not be well, and after work - a gym. And this is the right way to gluttony: when we finally gets home, stopped at his table is impossible. Yes, we have such a tradition - the bulk of daily calories we get in the evening. Just because of the fact that their daily norm, we absorb not gradually, as it were, a large portion, we have to become 40 years across a wider. In science, this diet gradually upset the hormonal secretion. And the fourth top ten completely reconfigures it in the direction of hormones that promote fat deposition. I still have to forty far, but from such a regime, I have managed to suffer. Enumerate the symptoms, and you are certainly familiar.

Proper nutrition your body has changed beyond recognition!
The bitter truth is that in our way of life we simply must be thick. We have too little move here is the result as fat folds. It would seem to lose weight easily. Stopped eating, and all the works! Well, where is to take energy for workouts? Deficit calories automatically mean lack of energy, and hence a low, almost zero, the impact of the training.
No, fitness requires a completely different: "recovery" of everyday food. No starvation! All you need is to make in your diet are small, but fundamental changes. On a couple of coaching they fundamentally alter vashe body.

8 STRATEGIES TO COMBAT overweight
1.Start from the head thing is that everything we eat, either because it's time to eat, or submitting an intuitive push. And in fact, and in another case, eating occurs unconsciously. We bring the fork to his mouth, talking with a friend, or deploy candy, thinking about something else, something else. Is it surprising overeating? The secret of success of women who managed to lose weight, is this: they have mastered what is called "conscious diet. That's the main rule: Listen first, then eat. The aim is to fully concentrate on the taste of food, its smell and even color, and listen to your stomach. Try it and you are surprised to feel how your stomach to talk to you, giving you only audible signals: here I would probably have eaten a piece, but this I do not want ... to communicate with his stomach, as a living companion. We got candy?

Salad "Heart"
 1 chicken breast
2.3 pickles
2 onions
dill, parsley
2 carrots
150 g of grated cheese.
1 small beet

Rice with vegetables
1 small stalk of leeks
1 tsp sl. oil
60 g of rice
50 ml white wine
1 / 2 tbsp. beef broth
2 tbsp peas,
1 tsp olive oil
2 sprigs of mint or dill,
1 tablespoon grated cheese.

A cake with pineapple
200 grams pineapple
2 chicken eggs
1 / 2 tbsp. sugar
1 tbsp. syrup from the jar
1 tea bag
2 tbsp. flour
1 tsp soda
1 tablespoon vinegar or lemon juice

Sandwiches with cheese
100 g walnuts 

300 g cheese 

3.4 garlic cloves 

black pepper.