Breakdown? Depression? Apathy? - Blame your fitness Diet
What's the deal - I can not guess. Whenever the end of the day, I feel squeezed like a lemon, and remains the only force to have the house to collapse on the sofa. First I went to the doctors. I passed a lot of tests, and all to no. It turned out that all the parameters I am well, but his condition such as malingering. I went to the doctors more. Reached acupuncture and imaging of the brain. And all to no avail. But my problem at the end - all agreed to a dietician from my own fitness club. It turns out, I merely do not eat! Not complied with 3 gold rules fitness diet.

1 rule fitness diet: dinner give the enemy
Who had happened: in the morning is not wanted; day such obstruction at work. What to reach the dining room can not be well, and after work - a gym. And this is the right way to gluttony: when we finally gets home, stopped at his table is impossible. Yes, we have such a tradition - the bulk of daily calories we get in the evening. Just because of the fact that their daily norm, we absorb not gradually, as it were, a large portion, we have to become 40 years across a wider. In science, this diet gradually upset the hormonal secretion. And the fourth top ten completely reconfigures it in the direction of hormones that promote fat deposition. I still have to forty far, but from such a regime, I have managed to suffer. Enumerate the symptoms, and you are certainly familiar.

Here's the first: mood swings. It turns out, the mood is directly dependent on muscle tone. And the tone - from the level of sugar in the blood. Immediately after the meal, he takes off, and then slowly decreases, and after 3-4 hours is minimal. Accordingly, the mood has deteriorated sharply. Suddenly everything starts to irritate. If you do not eat, more will be worse. Nakata still sleepy. And sleep at work is impossible. 'll Have to fight with them. And this is a new nerve-racking nuisance. Second: in the club come completely broken. Look at simulators sad eyes and think: what did me this torture? Third: The brutal attacks of the craving for sweets. Sami will remember for a long time, if not, then it is not pulling a utility buckwheat, and the sweet obzhirenny cake. Mouth water, his knees giving way under ... stuffed with sweet, and then feel sorry for myself - well, how could I?

In fact, there should be frequent, but little by little. This reduces the secretion of hormones of food, pick up fat for future use, to the barest minimum. Moreover, the blood sugar level does not jump, the mood is smooth and quiet. And that means often? After every 2.5 - 3 hours. If you did not, then at least one third of calories (ideally - half) eat up to how you sit down to supper. More precisely, in the first eight hours after awakening.

2 Rule fitness diet: feed your muscles protein
After speaking with experts, I realized my mistake: protein-I ate, but not in the quantities and at the wrong time. It turned out that the norm for fitnesistki - this is about 1.5 grams of protein per kilogram of body weight. If this rule is not followed, the muscles do not become one. To grow, they need feeding. But that's not all. Protein can be eaten pounds, but he will not do you good, if the muscles do not receive a "building material" in time. Define "h X" simply. So, if you are in the morning, eat at least half of the daily value of protein in the evening. If you train during the day, then at least half of the protein must be obtained in the morning. If you go to the gym in the evenings, then you need to get protein and during lunch, and immediately after exercise.

If you do not follow this rule, terrible thing has happened: your body starts eating itself. Yes, it's true! The minimum protein you get from food, go to the emergency repair of tired muscles. But protein is needed blood, hormonal system, your hair, nails, skin! Need to whatever the cost! And then the body begins to break down protein internal tissues. The first to go under the knife muscle. As a thing, which is on the usefulness of life is the last in the series. Muscles decrease, shrink, lose their force. But the protein is still lacking. Hair becomes brittle, dull, nails - crumble, the skin loses elasticity, pales. Dramatically reduced the secretion of hormones - in fact "make" them do not have enough. Decreases in libido, headache, galloping pressure ...