WHY thinner with labor?
The vast majority of people are turning to diet and fitness because of the desire to lose weight, ie lose a few pounds and preferably quickly. Many do not get any results, but many, only a temporary weight loss followed by the addition. Why is this happening and what all did I do? On this question we will try to answer you.

There is a "lucky ones" who did not gain extra pounds. They eat anything and no one gram, they have not delayed. This phenomenon is rather difficult to explain. All the same, most inclined to "nakopitelstu. And it is quite natural. But why the "hoarding" with age harder and harder to fight. And some even lose in this fight. This explanation exists. The older we get, the lower the activity of hormones that regulate metabolism. For example, reduced growth hormone-powerful fat burner. Also, if you do not take any measures, reduced metabolic rate (metabolism) of approximately 7 - 10% every 10 years, as well as muscle mass of 2 - 2.5 kg per decade.

WHY NOT DIET HELP?
In the world, perhaps, millions of people at a time "are on a diet." They all have the same goal-to lose pounds so ... But the percentage of obesity is steadily creeping into the top. What a paradox that? And everything is very simple. Meticulous Americans calculated that of 200 people who go on a diet, only 10 can drop as much aim was, and of these 10 only one able to hold the desired weight. The failure rate is 99,5%. Expect that you'll be lucky that out of 200 people - naive. And what about the other 99,5%? And they no tearing or "successfully completing" her diet back to their normal diet. And the weight, which was before the diet, steadily back and still with revenues without.

In recent years, increased interest in the population to different types of non-traditional diet, which is different from the modern scientific medicine principles of nutrition of healthy and sick person. Continues to be developed and implemented in practice many of the so-called "trendy diets, which are ardent supporters of a greater or lesser extent, deny the scientific basis of nutrition. Popular literature by dramatizing often praises and gives a panacea unrecognized by official medicine original techniques of power.
By non-traditional food are:
• Vegetarianism - food plant food
• vitarianizm (raw food diet) - Food raw (uncooked) foods, chiefly of vegetable origin
• fruktorianizm - a kind of raw food diet, in which exist only in fruits, berries and vegetables
• macrobiotic food - mainly food vegetarian diet, based on the concepts of Eastern philosophy
• Separate food and many other

Diet stone age Diet-Primitive man
Europe and America back to the rules of primitive power. Diet Paleolithic times strictly comply with such famous Hollywood actors like Robert De Niro and Hilary Swank. What is the secret of the incredible popularity diet of the Stone Age?
On the Paleolithic diet says one of the founders of this direction, whose authority is recognized around the world today - a professor at Colorado State University, USA Laurent Kordeyn.
- Professor, why do you recommend people to return to the diet of our distant ancestors? After millions of years our life has changed drastically.
- Life has changed, but the genetic pattern remains virtually unchanged. Imagine: a hundred thousand generations of humans were hunters and gatherers. The next five hundred generations depended on the achievements of agriculture. Last ten live in the industrial age. And just the last two generations are "children" of fast food and high technology in the diet.

Vegetarianism (from the Latin vegetarius - plant) - a common name power supply systems, excluding or restricting the consumption of animal products and based on products of plant origin. The origins of vegetarianism go to far antiquity.
Types of Vegetarianism:
• veganism - veganism, which excludes any kind of meat animals, birds, fish, seafood, and eggs, milk and dairy products, and in some cases even honey;
• lacto vegetarianism - dairy-vegetable vegetarianism, which is permissible in food consumption of milk and various dairy products;
• vovegetarianstvo lacto - milk-egg-vegetable vegetarianism, vegetable food is combined with dairy products and eggs of poultry.
Strict vegetarians called vegenami or older vegetarians. Nowadays, there are the Young ovolakto vegetarians or vegetarians. All types of vegetarianism allow the cooking of food, thus fundamentally different from the supporters vitarianizm - teaching about the use of only raw vegetarian food.

So, we bring to your attention a few common misconceptions regarding protein diets.
Carbohydrates - The source of evil
This view is shared by Dr. Atkins and the author of the Kremlin diet. In part, they're right: that carbohydrates flour, especially processed grains and simple sugars, so generously added to the products of factories in the food industry, contribute to weight gain. But there are a whole group of so-called useful carbohydrates, such as complex sugars of fruits and vegetables (pectin, polysaccharides), without which our bodies simply cannot function properly.
After all carbohydrates - the most important source of food for the muscles and brain, they support the useful intestinal flora, are involved in the metabolism of proteins, the synthesis of hormones and enzymes. Thus, completely depriving the body of carbohydrates, we are increasing the risk of ill health.

So, the talk will focus on "ready" diet, the latest generation of our response to them, "diet at home, as well as proliferated in recent years all sorts of ready-made lunches and hudem .... for so many weeks - dietary sets, modifiers food and other substitutes for meals.

Low-calorie diet
"The full solution of balanced nutrition FitWell-ProteiFine-indispensable in a professional approach to solving aesthetic problems:
• rapid and safe correction of overweight (including those from persons with contraindications to traditional age, including protein diets)

In our minds strengthened the idea that short-term restriction in the quantity of food or tilted in favor of any one product (mono-diet) or limitation of some types of macronutrients (eg carbohydrates), it is possible to achieve real and sustainable results in weight loss. This is not so. If the results were fixed, then would not need to invent more than 28,000 diets, rather it would be 3 - 5 for every taste and color. But the fact is that after the "successful" conclusion of a diet a person returns to "normal" food, and with it the return of his "normal weight" - that an adequate diet. Moreover, the weight comes back he is also "captured leads. And what do we do? Right. Looking for a new, tougher, better diet, the effects of which will be even more sad. And so until pereprobuem all and all, or do not start to draw the eye to proper nutrition. We deliberately avoid the words "balanced diet" because notion of balance for each sufficiently subjective. More suitable word "adequate", ie appropriate to your age, sex, physical activity and the goals that you set for ourselves. Clearly, hudeyuschego person should eat right, but not because it makes someone who is merely supports the weight or, conversely, increasing musculature. And all in a row to impose "balanced diet" is the wrong approach. Besides the figures of the balance of proteins, fats and carbohydrates for some reason at all different.