In our minds strengthened the idea that short-term restriction in the quantity of food or tilted in favor of any one product (mono-diet) or limitation of some types of macronutrients (eg carbohydrates), it is possible to achieve real and sustainable results in weight loss. This is not so. If the results were fixed, then would not need to invent more than 28,000 diets, rather it would be 3 - 5 for every taste and color. But the fact is that after the "successful" conclusion of a diet a person returns to "normal" food, and with it the return of his "normal weight" - that an adequate diet. Moreover, the weight comes back he is also "captured leads. And what do we do? Right. Looking for a new, tougher, better diet, the effects of which will be even more sad. And so until pereprobuem all and all, or do not start to draw the eye to proper nutrition. We deliberately avoid the words "balanced diet" because notion of balance for each sufficiently subjective. More suitable word "adequate", ie appropriate to your age, sex, physical activity and the goals that you set for ourselves. Clearly, hudeyuschego person should eat right, but not because it makes someone who is merely supports the weight or, conversely, increasing musculature. And all in a row to impose "balanced diet" is the wrong approach. Besides the figures of the balance of proteins, fats and carbohydrates for some reason at all different.

Proper Diet
Proper diet is the one which you can stick all my life, it is asserted H. Shelton. We absolutely agree with him. And now the question. Can I keep all my life "diet"? The answer is obvious-"unlikely". Unless you are going to move Eskimo to the north. They are all life on "low carb diet. But for them it's a normal diet for thousands of years, their body has adapted to this diet. Besides, a lot of Eskimo"secrets". All summer they gathered wild plants, a major supplier of so necessary for the body tissue. Drink a lot of teas from herbs that promotes withdrawal from the body of ketones (harmful degradation products of fats and proteins). And above all, consume raw meat and fish, which provides the necessary vitamins. Do supporters of "diet" know all the secrets of Eskimo? Therefore, restructuring of the energy balance in the reserve fat (instead of carbohydrate), the path of energy consumption thing is quite difficult and requires special knowledge. Invented by journalists "low carb diet" - it's not secret weapon, but only harmful to the organism's diet with lots of various phenomena Pobochy including hormonal disruption (not such a rare phenomenon at the same time). In the arsenal of bodybuilders is protein-fat diet, but it is nothing to do with "carbohydrate diet" does not. It is reasonable, deliberate and short-term. The result-lower fat mass with minimal loss of muscle. Specifically, how we respond to it in other sections of the magazine. But it is not a panacea and is only used in life-long diet, called the proper adequate nutrition.

IMPLICATIONS mono-diet
Particularly odious mono-diet, when you have to use kakoyto then one product - rice, coffee, chocolate, etc. Poor body feels koloscalny deficit on macro-and micronutrients, and vitamins, amino acids and fats. For all this have to pay, with their own health. Organism such bullying is not forgiving. Nature did not foresee that someone will restrict ourselves Artificial in some nutrients, especially important for life. And so she had no protection mechanisms (such as "foolproof"). As a result, the body perceives as a mono-diet starvation in hidden form. The answer to this is the use of domestic reserves, the dimensions are not infinite. Man is really losing weight. And in this case the word weight implies-muscle mass, water, fat, and even calcium from the bones. And the result is "an unhealthy weight loss" with lots of internal side issues, instead of a healthy harmony and beauty. By the way, the beauty of the mono-diet suffered in the first place. Circles under the eyes, brittle nails, split ends, dry slack skin - these are just a small list of collateral mono-diet. But we have not mentioned the main problem that occurs with rapid weight loss. This is an opportunity to get a heart attack and stroke due to deposition of cholesterol in the blood vessels, in which he (cholesterol) falls in the avalanche breakdown of fat. After all, you as no one speaks about the problem of the disposition of fissile fat, and she, in fact, is very important. This is especially important when "zhirorazlagatelnyh" procedures such as mesotherapy, when the subcutaneous tissue under the influence of drugs dissolved and goes straight into the bloodstream. It turns out some sort liposuction Conversely, when fat is not removed from the body, and entered into it. Only now he will not lie around under the skin, and in the vessels !!!!!

IS NOT AFTER
We could not pass her attention so popular "diet" measure as "do not eat after 6 o'clock." Particularly zealous in the fight against its own weight go further - "do not eat after 5 or even 4 hours." We fully share the view of those who argue that it can prisovetovat only charlatans from the Diet, which is not completely versed in nutrition and metabolism. Also not stick "is not after ..." with the principal and the most correct principles of healthy eating - fragmentation meals (at least 5 - 6, and better-more). Our unanimous opinion, "is not after ..." - Measure only harmful and has nothing to do with proper healthy diet. A is a veiled form of starvation, which leads to slower metabolism, loss of muscle mass and, consequently, increase the percentage of adipose tissue. For example, although in some absurd form, we give you a menu champion bodybuilding Jay Cutler is our response to those who advise "is not after ..."

HAVE good diet?
Of course, there is. This so-called "Mediterranean" diet closest to the recommendations of the World Health Organization. Do not have anything against "split supply" of healthy food which borrowed a lot. Also good paleodiet (diet " ancient man"), which carries a lot of good. Diet bodybuilder, but not in its extreme forms. And, even vegetarianism, which we do not share, but we believe that the thoughtful and competent application that does more good than harm. Actually it is not even in their habitual diet of the word, and lifetime supply system. Life - sounds like a death sentence. And this is the verdict overweight and "diseases of civilization". Train and eat healthy and then you forget what a half-starved diet and your body will reward you with gratitude for your care of him.