So, we bring to your attention a few common misconceptions regarding protein diets.
Carbohydrates - The source of evil
This view is shared by Dr. Atkins and the author of the Kremlin diet. In part, they're right: that carbohydrates flour, especially processed grains and simple sugars, so generously added to the products of factories in the food industry, contribute to weight gain. But there are a whole group of so-called useful carbohydrates, such as complex sugars of fruits and vegetables (pectin, polysaccharides), without which our bodies simply cannot function properly.
After all carbohydrates - the most important source of food for the muscles and brain, they support the useful intestinal flora, are involved in the metabolism of proteins, the synthesis of hormones and enzymes. Thus, completely depriving the body of carbohydrates, we are increasing the risk of ill health.

Absolutely everyone is able to lose weight, Protein diet
Undoubtedly, many can quickly lose weight. The man, who refused to sugar, flour products, most fruits and vegetables becomes a hostage to the very meager menu. And overweight "disappears" it is by reducing calorie daily diet.
But there are exceptions. Initially, many variants of the protein diet in the list of permitted products fall into meat, fish, sausages, hot dogs, etc. With such a vegetarian diet does not easily exceed the "fat" rule. This means that totaled together calorie diet may even increase, resulting in weight loss does not occur, moreover, it can grow. In such a situation more likely to be fans of frankfurters and sausages, because the protein in these products is small, only 8-9%, but body fat from 20% to 45%, so these products, as opposed to pure meat rather be called fat products .

AFTER Protein diet can relax and AFFORD ANY PRODUCTS - weight does not return
The fact is that in principle there are no diets, after which you can return to the old style of food, not increasing at the same weight. Returning to the old, "dodietnomu" way of life is equivalent reinstatement overweight. The question of timing. Someone manages to collect all the "dropping" a few months and even days, someone is more lucky, and return the weight is about one year.
But these are cunning, which are gradually expanding their diet, and of course, not cakes and plushies, and a variety of vegetables and fruits, are in a better situation.

Follow the program PROTEIN DIET CAN indefinitely
As already mentioned, a long carbohydrate deficiency leads to sad consequences. Violated all the metabolic processes involving carbohydrates and high content of protein and fat diet does not improve the situation. As a result, suffers from the appearance, decreased immunity, decreased physical and mental endurance and activity.
In addition, the consequence of non-plant food is a shortage of some vitamins (R, C, group B), and many trace elements. As mentioned in the "minus", the lack of fiber causes bacteria overgrowth and dysfunction in the intestine. In addition, long-term adherence protein diets can lead to the formation of kidney stones and gall bladder, the deposition of "salt" in the joints, increasing the risk of developing tumors.
Summarizing the above, begs the following conclusion: a protein diet to be, but just give up carbs is not necessary. It is better to just remove from the diet "bad" carbohydrates that cause excess weight, contained in the sugar, cakes, pastries and other sweets. The effect may appear later than with the "hard" protein diet, but the body does not suffer