WHY NOT DIET HELP?
In the world, perhaps, millions of people at a time "are on a diet." They all have the same goal-to lose pounds so ... But the percentage of obesity is steadily creeping into the top. What a paradox that? And everything is very simple. Meticulous Americans calculated that of 200 people who go on a diet, only 10 can drop as much aim was, and of these 10 only one able to hold the desired weight. The failure rate is 99,5%. Expect that you'll be lucky that out of 200 people - naive. And what about the other 99,5%? And they no tearing or "successfully completing" her diet back to their normal diet. And the weight, which was before the diet, steadily back and still with revenues without.

And where does this "debet"? We have already noted that the restriction of calories, our body perceives that the famine (he does not know that you are just "need to fly) and responds slower metabolism. Ie as it becomes dormant, while maintaining vital functions and limiting the "secondary. At the end of the diet, you have already returned to "normal" diet, and your metabolism is in no hurry to do it. And returns to its original state with a significant delay in time in which everything and make up. Not only that. "Scared" hunger strike, our body is wise and stores for future use in case of future famines. That's why most people (99.5%) sitting on weight loss diets are gaining weight. DIET-BEST method of increasing weight from all the open! And dieters-reserve, permanently joined the army of obesity. During that fight, that is what ...

Plump malnutrition
People constantly sitting on different diets, diet mentality is formed. This constant fear of eating something wrong or not at constant thoughts about food and even dreams. This provides a good ground for the development of various phobias and mental illness (anorexia). Their life begins to resemble bezvyigrashnuyu struggle with himself. Indeed. After the next "pohudatelnogo session, the weight becomes harder and harder. And while most diets have to be all the stricter and stricter, any slight deviation at the weekend "punish" the return of 2.3 kilograms, dropped so hard for a month. In such an impasse are many. They sit at 1000-1200 kcal per day, which is below the level of metabolism, needed just to sustain the organism. And immediately start to gain weight at any slightest excesses of its "rules" which they themselves bringing their metabolism was charged to shock. Those poor fellows do not know what to do and whom to contact. They already tried dozens of different diets and pile all sorts of miracle tools, stuffed the pockets of unscrupulous traders.

DO NOT BELIEVE Dietitians
Do not believe the dietitian, who most need a nutritionist. Indeed, the only one who himself went through all that and understood it all, will be able to convey true knowledge. A dietitian is needed only a temporary result. Many of them put their patients on giperproteinovye diet in combination with "do not eat after 6 o'clock. What is not consistent with the principles of healthy adequate food. But the pounds dropped, the money paid. All rise from their seats. Tears of joy in his eyes. Everyone is happy. Curtain. That's such a happy ending would have been in this play, if ... If the diet worked. Even the official nutrition in the textbooks indicates that the unloading-dietary therapy (RTD): a measure that do not lead to sustained weight loss in the treatment of patients suffering from obesity. Ie weight as a rule always comes back, but unfortunately, health is not always the case.

DIET not help
All these worthless diets and gadgets such as "a glass of cold water before eating or not eat after ..." and other "tricks" - all this declaration of our helplessness before nature. We are trying to outsmart your body, but to just not disturb him. It does animal reaction, formed millions of years of evolution. Did you see that some animal itself is artificially restricted or ate after six? Funny? And he (animal), overweight is not threatened. His brains are disabled food intuition. Which is more evident in children and pregnant women. We did not want to make a choice of food, allowing it to do for us the manufacturer. As a result, we have what we have. Is there any way out? Sure. Adequate Healthy Meals with mandatory fitness. All slender people are doing it. Do not sit on the perpetual diets, trained in pleasure, not skip meals. Do what they do, and do not advise "nutritionists". Spend more, not less, consume. This is the golden rule. Revolve our word for it.