METABOLISM AND APPEARANCE
It is not easy in our modern rhythm to make a career, raise children, keep up the housework, and yet look at all 100! Unfortunately, unhealthy lifestyle, noncompliance of the day, worries, stress, unbalanced diet, reflected on the face, skin, hair and general appearance. Widely advertised drugs, creams, shampoos, to some extent help to hide flaws, but until we begin to monitor their bodies, the benefits of their application will be insignificant. The fact that the relationship between nutrition and the appearance of enormous. In addition to nourish the skin, hair and nails outside most miraculous creams, we must take care of proper nutrition. If you have a disturbed metabolism, it will certainly affect the appearance. Someone there are cosmetic defects on the face, someone is gaining extra pounds, but some contrast dramatically thinner and the skin droops ugly. Fade hair, nails quickly break down.

LOOK in the mirror
Even in ancient times, doctors determined the internal state of the organism to external features. In ancient China, for example, there was the art of recognizing the disease in the face. Allegedly, it Qian min, which translates as "reading in the face." This was the secret knowledge, the great masters Hsien minutes passed him only the best to their students. Many ancient scholars such as Aristotle, Plato, Plutarch, even in the years 400-300 BC, attempted to read a mystery person. Hippocrates already wrote about physiognomy. Any of us could have looked in the mirror, to determine the banal signs of a cold. Yellow whites of the eyes indicate liver disease, swollen eyelids - the lack of kidney function, red rash on the face and body can be a manifestation of allergy or rubella.

VITAMIN CERTIFICATE
To sleep at night, and not to faint in the morning when you first look at yourself in the mirror, let's consider a core group of vitamins required by our hair and skin.
Vitamin A prevents the peeling of the skin, acne and various stimuli, brittle hair. Contained in carrots, apricots, dried apricots. Butter, fish oil, cheese and eggs - is also good sources of vitamin A. Of course, consume it in large quantities in the form of animal fat is not worth it, but to deny your body of this vitamin, too, is indispensable.
Vitamin C is useful for oily skin. In addition, this vitamin is essential to improve the tone and immunity in general. It is included in fruits and vegetables. Absorbs oranges, apples, cabbage, black currant, wild rose, apricots, peaches, persimmons, Bulgarian pepper ... The list goes on and on, but it's worth noting that in animal vitamin C virtually does not contain, except in the liver, and consume this vitamin should be without heat treatment, otherwise it loses all its useful properties. The only drawback of vitamin C - its ability in large quantities to cause an allergic reaction. So do not forget about the sense of proportion!
Vitamin E is a powerful antioxidant. It prevents the laxity of the skin, regulates its food and its content of fat and water. With sufficient intake of vitamin E, we can not worry about sunburns. It prevents skin aging (first wrinkles appear just from a lack of vitamin E) contributes to smoothing scars, improves blood coagulation, accelerating the Saami, the healing of wounds. Contains this vitamin in vegetable oils (sunflower, corn), wheat, egg yolks, milk, liver, green leafy vegetables, nuts (almonds, peanuts), seeds, avocados.
Vitamin B6 is usually prescribed for dermatitis, psoriasis, stomatitis. This vitamin is needed to improve the metabolism in the body. To face, hands, scalp seborrheic not covered with a crust, turn in your diet untreated grain cereals, green leafy vegetables, bananas, carrots, avocado, milk, fish, meat, oysters, cod liver, walnuts.

OIL - YES!
Some, especially want to lose weight in a fierce diets forget that the body needed in reasonable quantities of all products. So, if you were advised not to get involved in vegetable oil, you should limit its consumption, but not to exclude all. The fact that the smoothness of the skin, oval face, the beauty of the body, completely dependent on the development of subcutaneous fat layer. Full cancellation of products containing fats, your skin will age, obvisnet and take absolutely no pleasure view. Polyunsaturated fatty acids present in vegetable oils, are necessary to maintain a favorable composition of sebum. Any nutritionist simply obliged to warn that for a balanced diet without any harm to your appearance, you absolutely must consume a small amount of vegetable oil daily. By the way, is very beneficial for skin olive oil. Its good to use not just for salads and main dishes, but also used as masks for the face.

PROTECT HAIR
If you're a long time maintained a low-fat diet, your body has decreased intake of sulfur. The disadvantage of this trace element leads to premature hair loss. Fill your diet foods rich in protein, carotene, biotin, phospholipids: these are bee royal milk, ambrosia, meat, nuts, lecithin. Reduce consumption of carbonated drinks, as well as with increasing acidity of the blood washed out of hair mineral substances, which threatens a variety of problems with hair.

SWEET Fainting
Too active consumption of sugar is affected by the condition of skin. Products containing sugar, can and should be excluded from their diet, but to get involved in sweeteners completely useless. Sweeteners in various tablets may be harmful to the liver and intestine. Excessive consumption of sugar leads to excessive fullness, but if you are already dohudelis, and you fell the pressure, or a bad heart. You just need a strong cup of tea with plenty of sugar.

KEEP of nails
To nail is not broke, do not become thin and brittle, the body must act in sufficient quantities all the nutrients. Zinc, calcium, vitamin C, vitamin A, iron, linolievaya acid, phosphorus. Include in your diet from fish meal, milk, yoghurt and cheese, and butter, liver, egg yolk, eggs, pumpkin, sea-buckthorn. For nails are very useful to use vegetable oils, infused with herbs.

WATER - Essential friend
It is no secret: to look good, the body should not be dehydrated. The day, as you know, you should drink at least a half liters of water. It is advisable to drink non-carbonated water, green tea, Hibiscus tea, fruit juices. Not be carried away by strong tea - from him much worse complexion!
Perform uncomplicated test to check if there is enough liquid in your body: pinch myself for the inside of your wrist - if the skin is smoothed quickly, nothing to worry about, if slowly - Prepare a delicious cocktail and you'll be back in order!